Weigh In record (no journal entry) for 24 October 2013
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205.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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3092 kcal
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Fat: 116.87g | Prot: 210.48g | Carb: 310.07g.
Breakfast: Reese's Milk Chocolate Peanut Butter Cups, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Wendy's Chili (Small), Snickers Snickers Bar (2.07 oz), Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Wendy's Chili (Small), Doritos Nacho Cheese Tortilla Chips, Egg White, Great Value Shredded Mozzarella Cheese, Syntha-6 isolate, Skim Milk. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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2282 kcal
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Activities & Exercise:
Treadmil Running - 32 minutes, Living - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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