Weigh In record (no journal entry) for 24 January 2021
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134.6 lb
Lost so far: 1.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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965 kcal
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Fat: 38.09g | Prot: 47.70g | Carb: 106.44g.
Lunch: Subway 6" Flatbread, Chicken Noodle Soup (Canned, Condensed). Dinner: Baked or Broiled Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: No Name Snack Crackers, Hazelnut Vegetable Oil . more...
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gaining 0.2 lb a week
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