keeptitrealnow's Journal, 24 October 2013

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 68.42g | Prot: 45.09g | Carb: 179.08g.   Breakfast: Banana, ShopRite Organic Oven Toasted Oats Old Fashioned, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Egg Salad Sandwich. Dinner: Cheese Pizza. Snacks/Other: Red Table Wine, Red Table Wine. more...

2630 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...