Weigh In record (no journal entry) for 13 January 2011
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2011:
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2642 kcal
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Fat: 88.11g | Prot: 182.73g | Carb: 294.56g.
Breakfast: Fiber Gummies, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 100 Calories Peanut Butter Chocolate, Chewy Chocolate Chip Granola Bar, Daystarters Turkey Sausage, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Fat Free Singles Process Cheese, Calorie-Wise Thousand Island Salad Dressing, Original Iceberg Garden Salad (Zip), Balsamic Vinegar, Beef Stew. Snacks/Other: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Turkey Bites, Dark Chocolate with Almonds. more...
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2824 kcal
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Activities & Exercise:
Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 14.0 lb a week
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