Rob caplette's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

252.6 lb Lost so far: 14.5 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

1060 kcal

Fat: 75.94g | Prot: 56.86g | Carb: 47.33g. Lunch: Roasted Salted Cashew Nuts. Dinner: Brown Sugar, Celery, Extra Lean Ground Beef, Red Cabbage. more...

3529 kcal

Activities & Exercise: Exercise machine (moderate) - 14 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Rob caplette's Journal, 13 January 2011

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