Weigh In record (no journal entry) for 13 January 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1710 kcal
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Fat: 73.01g | Prot: 90.81g | Carb: 184.89g.
Breakfast: strawberry juice, Freshly Squeezed Grapefruit Juice, Coffee (Brewed From Grounds), Onions, Swiss Cheese, Egg. Lunch: nutrilite VANILLA PRETZEL snack bAR, tortellini pasta, turkey bacon. Dinner: NUTRILITE BLUEBERRY MEAL BAR, Meal Bar - Cherry Almond, Meal Bar - Lemon Twist. Snacks/Other: Pecan Nuts. more...
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1902 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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