Weigh In record (no journal entry) for 24 October 2013
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192.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1278 kcal
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Fat: 20.06g | Prot: 46.18g | Carb: 204.95g.
Breakfast: Pumpkin Butter, Cup of coffee, Plain Bagel. Lunch: Baby Carrots, 3 Musketeers Minis, Lowfat Small Curd Cottage Cheese, kims magic pop, Organic Creamy Butternut Squash Soup, Cup of coffee. Dinner: Pumpkin Moose (fat free), Sweet Wheat and Oat Bread, Shepherds Pie. Snacks/Other: Snikiddy - Organic GrilledCheese Puffs (baked corn puffs), Light Beer. more...
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losing 4.9 lb a week
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