Weigh In record (no journal entry) for 22 October 2013
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1381 kcal
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Fat: 12.15g | Prot: 53.15g | Carb: 240.04g.
Breakfast: Apples, Cup of coffee, Egg White. Lunch: Baby Carrots, Reduced Fat Mexican Style Shredded Cheese, Wheat Tortilla (Mi Casa), Fat Free Spicy Refried Beans, Cup of coffee, Organic Sliced Mango. Dinner: Baked Tostitos Scoops, Chicken Taco Chili, Pumpkin Moose (fat free). Snacks/Other: Kettle Corn, Light Beer. more...
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losing 12.6 lb a week
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