jsmith20's Journal, 13 January 2011

Day 4 - Fast
27.7% BF

191.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 12.09g | Prot: 9.90g | Carb: 55.76g.   Breakfast: 100% Vegetable Juice (5.5 oz), Half & Half, Coffee (Brewed From Grounds). Lunch: V-8 100% Vegetable Juice, Water. Dinner: 100% Vegetable Juice (11.5 oz), water. Snacks/Other: 100% Grape Juice. more...

2483 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...