Weigh In record (no journal entry) for 24 October 2013
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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212 kcal
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Fat: 12.28g | Prot: 11.31g | Carb: 13.23g.
Breakfast: White Bread, Fried Egg without Fat, Fried Egg without Fat, Butter , Water . more...
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losing 1.8 lb a week
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walesgrom's weight history
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