Weigh In record (no journal entry) for 24 January 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1390 kcal
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Fat: 51.53g | Prot: 29.47g | Carb: 35.51g.
Breakfast: Twinings Earl Grey Tea. Lunch: Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise, Saputo Friulano Cheese. Dinner: Brown Mushrooms (Crimini Italian) , Young Green Onions, Gray Ridge Extra Large Eggs, Renee's Gourmet Caesar Dressing, Parmesan Cheese (Grated), Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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gaining 3.5 lb a week
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