rramsay's Journal, 24 October 2013

224.3 lb Lost so far: 2.5 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 41.96g | Prot: 114.54g | Carb: 151.41g.   Breakfast: Coffee, Milk (Nonfat), Dannon Light & Fit Greek - Blueberry. Lunch: Coca-Cola Coke Zero (Can), Tender Greens Chinese Chicken Salad, Tender Greens Crostini. Dinner: Coca-Cola Coke Zero (Can), Parmesan Cheese (Grated), Ground Beef (95% Lean / 5% Fat), Fresh & Easy Tomato Sauce, Fresh & Easy Whole Wheat Spaghetti. more...

2478 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...