Weigh In record (no journal entry) for 13 January 2011
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188.6 lb
Lost so far: 36.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2011:
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1771 kcal
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Fat: 113.07g | Prot: 142.53g | Carb: 41.22g.
Breakfast: Oscar Mayer Smoked Ham, Atkins Strawberry Shake, Egg, Whole Ground Flaxseed Meal, Butter, Cinnamon, Baking Powder, No Calorie Sweetener Packets, Real Mayonnaise, Hard Salami. Lunch: Premium Bacon Ranch Salad (without Chicken). Dinner: Broccoli Florets , NY Strip, Soy Slender Chocolate. Snacks/Other: Soy Slender Chocolate. more...
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losing 5.6 lb a week
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