Weigh In record (no journal entry) for 24 October 2013
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258.0 lb
Lost so far: 29.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1336 kcal
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Fat: 35.88g | Prot: 112.48g | Carb: 164.18g.
Breakfast: Oranges, Medifast French Vanilla Shake, Grapefruit. Lunch: Honeycrisp Apples. Dinner: KFC Grilled Chicken Breast, Lettuce, Ken's Steak House Lite Northern Italian. more...
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losing 2.8 lb a week
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