Weigh In record (no journal entry) for 24 October 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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3351 kcal
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Fat: 91.59g | Prot: 203.37g | Carb: 396.84g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Strawberry Yogurt Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dempster's Whole Grains Multigrain Bread, Kraft Fat Free Singles Process Cheese, Safeway Extra Lean Ground Beef, McCain Straight Cut Fries, Blue Water Multigrain Tilapia. Snacks/Other: Mars Dark Chocolate Bar, General Mills Multigrain Cheerios, Yoplait Source 0% Cherry Yogurt, Beer. more...
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3411 kcal
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Activities & Exercise:
Curling - 2 hours, Running - 7/mph - 52 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 8 minutes. more...
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losing 4.2 lb a week
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