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86Jacket
Journal
24 Oct 13
86Jacket's Journal, 24 October 2013
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Weigh In record (no journal entry) for 24 October 2013
215.0 lb
Lost so far:
13.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
1087 kcal
Fat: 37.45g | Prot: 83.67g | Carb: 110.49g.
Breakfast:
Jimmy Dean Country Breakfast Casserole.
Lunch:
Albertsons Hard Boiled Egg Whites, Nature's Own 100% Whole Wheat Sandwich Rounds, Dole Creamy Coleslaw , World Catch Tilapia Fillets, HEB Pepper Jack Cheese Slices.
Dinner:
Heb Pepperjack Cheese (HEB), Chick-fil-A Chargrilled Chicken Sandwich.
Snacks/Other:
Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
3323 kcal
Activities & Exercise:
Standing - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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