86Jacket's Journal, 23 October 2013

215.4 lb Lost so far: 12.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 51.35g | Prot: 81.74g | Carb: 132.22g.   Breakfast: Jimmy Dean Country Breakfast Casserole. Lunch: HEB Pepper Jack Cheese Slices, World Catch Tilapia Fillets, Dole Creamy Coleslaw , H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.), Albertsons Hard Boiled Egg Whites. Dinner: Nature's Own 100% Whole Wheat Sandwich Rounds, H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.), Buddig deli cat oven roasted turkey breast an white turkey, Heb Pepperjack Cheese (HEB), Dole Creamy Coleslaw. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3616 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Elliptical machine - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...