Weigh In record (no journal entry) for 24 October 2013
|
181.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2013:
|
313 kcal
|
Fat: 6.66g | Prot: 38.38g | Carb: 26.78g.
Breakfast: Egg White, Banana Pepper, Publix Green Bell Pepper, Onions, President Feta Cheese, Tomatoes, Spinach (Chopped or Leaf, Frozen). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|