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miami home 7 am
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111.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1656 kcal
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Fat: 25.83g | Prot: 108.50g | Carb: 263.54g.
Breakfast: 100% Liquid Egg Whites, Sugar Free Syrup, Freshly Brewed Coffee (Grande), Sugar Free Hazelnut Coffee Creamer, Organic Puffed Kamut Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Grape Jelly with Fiber, Nutri-Grain Low Fat Waffles, Veggie Grated Cheese Topping. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Frozen Italian Blend Vegetables, Multi-Grain Sandwich Thins, Fat Free Miracle Whip, Tomato Ketchup, Chik Patties Original. Dinner: Chunky Salsa (Mild), 6" Flour Tortillas, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Taco Seasoning, Meatless Ground Crumbles. Snacks/Other: Minestrone Soup, Veggie Grated Cheese Topping, Egg Beaters - Original, Pretzel Crisps, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk. more...
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gaining 2.8 lb a week
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