Weigh In record (no journal entry) for 24 October 2013
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1923 kcal
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Fat: 106.12g | Prot: 81.78g | Carb: 163.55g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit, Dunkin' Donuts Coffee with Cream. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Dunkin' Donuts Coffee with Cream, Stella D'oro Breakfast Treats Original, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.6 lb a week
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