Weigh In record (no journal entry) for 31 October 2013
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1753 kcal
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Fat: 79.66g | Prot: 97.62g | Carb: 165.43g.
Breakfast: Dunkin' Donuts Coffee with Cream, Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Stouffer's Signature Classics Fried Chicken Breast. Dinner: Potato French Fries, Hard Rolls (Includes Kaiser), Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Blue Bunny Red Carpet Red Velvet Cake Ice Cream, Granny Smith Apples. more...
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gaining 3.0 lb a week
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