Weigh In record (no journal entry) for 24 January 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1607 kcal
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Fat: 66.87g | Prot: 64.40g | Carb: 179.09g.
Breakfast: Poached Egg, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Asda Smart Price Chicken Burgers, Warburtons Sliced White Roll, Tesco Little Gem Lettuce, Cucumber (with Peel), Hellmann's Light Mayonnaise, Tassimo Latte Macchiato. Dinner: Lockwoods Mushy Peas, Birds Eye Crispy Chicken, Asda Potato Croquettes. Snacks/Other: Clover Spread, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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