Wendydashner's Journal, 24 October 2013

185.2 lb Lost so far: 26.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 49.95g | Prot: 51.93g | Carb: 171.44g.   Breakfast: Snyder's of Hanover Mini Pretzels, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Medifast Hot Cocoa, Great Value Large Marshmallows. Dinner: Merlot Wine, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

2048 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...