Weigh In record (no journal entry) for 24 October 2013
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230.6 lb
Lost so far: 47.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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54 kcal
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Fat: 0.27g | Prot: 2.70g | Carb: 12.77g.
Dinner: Green Hot Chili Peppers, Green Hot Chili Peppers. more...
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losing 1.4 lb a week
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nasirali's weight history
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