nasirali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 16th: 527 * 33%
fat: 28.59g
|
protein: 22.90g
|
carbs: 50.42g
- -
Mon 15th: 1225 * 77%
fat: 55.83g
|
protein: 60.83g
|
carbs: 123.50g
- -
November 2020
Wed 18th: - - 2996* -
April 2019
Sun 14th: 185 * 12%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
February 2019
Tue 19th: 20 * 1%
fat: 0.86g
|
protein: 0.92g
|
carbs: 3.03g
- -
Mon 18th: 20 * 1%
fat: 1.50g
|
protein: 0.00g
|
carbs: 2.00g
- -
Thu 7th: 20 * 1%
fat: 0.86g
|
protein: 0.92g
|
carbs: 3.03g
- -
Fri 1st: 709 * 44%
fat: 73.08g
|
protein: 11.69g
|
carbs: 5.26g
- -
January 2019
Wed 16th: 7145 * 447%
fat: 572.10g
|
protein: 453.10g
|
carbs: 26.85g
- -
April 2018
Sun 29th: 87 * 5%
fat: 8.75g
|
protein: 0.61g
|
carbs: 2.48g
- -
Fri 27th: 64 * 4%
fat: 3.52g
|
protein: 2.10g
|
carbs: 8.00g
- -
Sun 8th: 508 * 32%
fat: 34.22g
|
protein: 40.24g
|
carbs: 9.41g
- -
Thu 5th: 1138 * 71%
fat: 106.30g
|
protein: 19.03g
|
carbs: 35.55g
- -
Wed 4th: 839 * 52%
fat: 56.33g
|
protein: 72.18g
|
carbs: 9.69g
3888*  3049
Tue 3rd: 1165 * 73%
fat: 97.96g
|
protein: 59.93g
|
carbs: 15.82g
- -
Mon 2nd: 1275 * 80%
fat: 107.53g
|
protein: 71.29g
|
carbs: 4.03g
3140*  1865
Sun 1st: 1204 * 75%
fat: 112.61g
|
protein: 44.62g
|
carbs: 5.88g
3140*  1936
March 2018
Sat 31st: 634 * 40%
fat: 59.47g
|
protein: 6.52g
|
carbs: 23.68g
- -
Thu 29th: 690 * 43%
fat: 46.45g
|
protein: 63.38g
|
carbs: 0.00g
- -
Wed 28th: 1056 * 66%
fat: 95.73g
|
protein: 34.29g
|
carbs: 21.92g
3922*  2866

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