nasirali's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013

232.1 lb Lost so far: 45.6 lb. Still to go: 66.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:

1460 kcal

Fat: 103.85g | Prot: 121.60g | Carb: 0.00g. Dinner: Lamb. more...

losing 1.1 lb a week


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nasirali's weight history