Weigh In record (no journal entry) for 13 January 2011
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1885 kcal
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Fat: 73.89g | Prot: 71.07g | Carb: 238.30g.
Breakfast: Kiwi Fruit, organic 2 % milk, Coffee (Brewed From Grounds), Shakeology - Greenberry, Strawberries. Lunch: Condensed Tomato Soup, Grilled Cheese Sandwich. Dinner: Unsweetened Iced Tea or Hot Tea, Hush Puppies, Vegetarian Baked Beans, Potato Salad Side Dish, Fried Battered Catfish. Snacks/Other: donut stick. more...
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2192 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Standing - 4 hours, Boxing - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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