Weigh In record (no journal entry) for 13 January 2011
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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3038 kcal
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Fat: 139.65g | Prot: 147.98g | Carb: 303.51g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Barbecue Nugget Sauce, 5 Piece Chicken Nuggets, French Fries (Large), Triple with Everything and Cheese. Snacks/Other: Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3101 kcal
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Activities & Exercise:
xxx - 30 minutes, Sitting - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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