Weigh In record (no journal entry) for 17 January 2011
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212.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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3015 kcal
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Fat: 152.55g | Prot: 68.28g | Carb: 281.39g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Alfredo (Dinner). Snacks/Other: Peanut Butter Cups, Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3017 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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