Weigh In record (no journal entry) for 24 January 2021
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192.5 lb
Lost so far: 2.4 lb.
Still to go: 38.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2021:
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1587 kcal
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Fat: 66.97g | Prot: 56.23g | Carb: 191.18g.
Breakfast: Pret a Manger Bircher Muesli, Beef Sausage Patty or Link. Lunch: Danish Pastry with Fruit, Meatless Burrito with Beans and Cheese. Dinner: Sugar Bowl Bakery Madeleines, Pizza with Meat, Meat Pie, Pepsi Pepsi Max. more...
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2875 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Studying - 4 hours, Hanging Laundry - 5 minutes, Sitting - 2 hours, Desk Work - 3 hours. more...
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losing 3.1 lb a week
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