Weigh In record (no journal entry) for 23 October 2013
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152.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1738 kcal
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Fat: 44.32g | Prot: 69.02g | Carb: 270.63g.
Breakfast: Honey, Hard-Boiled Egg, Great Value Blueberry Waffles. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: BJ's Crusted Tilapia, Brown Rice, Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Totino's Combination Pizza Rolls, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Two Scoops Raisin Bran Crunch Cereal, Taco Bell Fresco Fiesta Burrito - Chicken, Strawberries, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Cafe Con Leche (with Sugar). more...
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2294 kcal
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Activities & Exercise:
Standing - 4 hours, Exercise machine (fast) - 11 minutes, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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