sholva01's Journal, 24 October 2013

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 34.02g | Prot: 103.84g | Carb: 95.64g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Iced Coffee with Milk and Sugar. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Low Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. more...

2041 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...