lamapa515's Journal, 23 January 2021

9416 steps done...doing it day by day. cant promise the steps for tomorrow..brrrrr,its cold outside.did the steps in 2 sessions..never could have done it in one shot with the cold...
191.4 lb Lost so far: 25.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2021:
434 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.0 lb a week

12 Supporters    Support   

Comments 
Nice! 
24 Jan 21 by member: kattay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lamapa515's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.