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shoedoug1
Journal
12 Jan 11
shoedoug1's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
215.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1045 kcal
Fat: 46.23g | Prot: 101.58g | Carb: 53.54g.
Breakfast:
Hard Bolied Eggs.
Lunch:
6" Club.
Dinner:
Scrambled Egg (Whole, Cooked), Chicken Breast.
Snacks/Other:
Summer Sausage.
more...
3191 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 5 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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