Weigh In record (no journal entry) for 23 January 2021
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1615 kcal
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Fat: 63.04g | Prot: 62.71g | Carb: 208.68g.
Breakfast: Red Potatoes (Flesh and Skin), Borden Shredded Cheddar Cheese, Heinz No Salt Added Tomato Ketchup, The Happy Egg Co. Large Brown Free Range Eggs. Dinner: Del Monte Fresh Cut Sweet Peas (No Salt Added), Alexia Waffle Cut Sweet Potato Fries, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Ensure Original Nutrition Shake, Blue Bell Vanilla Ice Cream, 7UP Diet 7UP (Can), Pringles Lightly Salted Potato Crisps, Bananas. more...
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losing 7.0 lb a week
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