ahmed11230's Journal, 13 January 2011

335.0 lb Lost so far: 20.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

---

2962 kcal

Fat: 131.45g | Prot: 96.95g | Carb: 359.62g.   Breakfast: Bananas. Lunch: Chicken Corn Chowder, Cucumber & Tomato Salad, Mayonnaise, Rye Bread, Tuna Fish Salad. Dinner: Whole Milk, Cap'N Crunch, Cinnamon Toast Crunch. Snacks/Other: Cheese Danish. more...

5925 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 3 minutes, Sitting - 11 hours and 57 minutes, Sleeping - 11 hours. more...