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can I make it to 149 by next Friday?
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159.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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839 kcal
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Fat: 27.42g | Prot: 38.66g | Carb: 88.51g.
Breakfast: Grapefruit (Pink and Red). Lunch: Tortilla Strips - Santa Fe Style, Roasted Red Pepper Dressing, 2% Milk Mexican Taco Cheese, Romaine, Boneless Skinless Chicken Breast. Dinner: Red Table Wine, Cream Cheese Spread, Avocados, Chicken Tortilla Soup. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Chocolate Miniatures. more...
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losing 18.2 lb a week
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stefneec's weight history
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