Weigh In record (no journal entry) for 23 October 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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3260 kcal
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Fat: 150.58g | Prot: 120.36g | Carb: 365.94g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Applebee's Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Peter Paul Mounds Chocolate Bar, Brach's Mellowcreme Pumpkins, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3289 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 3.5 lb a week
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