Weigh In record (no journal entry) for 22 January 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1584 kcal
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Fat: 114.66g | Prot: 75.03g | Carb: 61.99g.
Breakfast: Seara Presunto Cozido sem Capa de Gordura, Latco Queijo Prato Crioulo (Fatiado), Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Psyllium, La Española Azeite de Oliva Extra Virgem, Jandira Castanha do Pará, La Violetera Nozes sem Casca, La Violetera Castanha de Caju Natural, La Violetera Castanha de Caju Natural, Da Colônia Amendoim Torrado sem Pele, Coxa de Frango, Ovo (Inteiro). Dinner: Clara de Ovo Cozida, Lacta Lacta Ao Leite, Lacta Diamante Negro (20g), Lacta Lancy (22g), Lacta Ouro Branco, Lacta Sonho de Valsa, Sementes de Linhaça, Chuchu Cozido, Brócolis Cozido, Coxa de Frango, Ovo Frito. Snacks/Other: Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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