Weigh In record (no journal entry) for 23 January 2021
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1525 kcal
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Fat: 57.64g | Prot: 29.53g | Carb: 29.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise, Saputo Friulano Cheese. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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