Weigh In record (no journal entry) for 22 October 2013
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351.0 lb
Lost so far: 61.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1758 kcal
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Fat: 143.23g | Prot: 97.17g | Carb: 9.03g.
Breakfast: John Morrell Hardwood Smoked Thick Bacon, Egg. Lunch: Bacon, Wish-Bone Chunky Blue Cheese Dressing, Dole Spring Mix Salad. Dinner: Cheddar Cheese, Fresh Express 50/50 Mix, Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Ground Beef Patties. more...
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losing 2.8 lb a week
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