keeptitrealnow's Journal, 23 October 2013

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 98.24g | Prot: 110.63g | Carb: 271.77g.   Breakfast: brown cow Brown Cow Apricot Mango Yogurt, Trader Joe's Broccoli & Cheddar Cheese Quiche, Bananas . Lunch: Roast Beef Sandwich. Dinner: chicken mandarin salad. Snacks/Other: Trader Joe's Milk Chocolate Covered Potato Chips, Fruit Yogurt (Nonfat), Bran Flakes, Whole Milk with Vitamin D. more...

2617 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...