Weigh In record (no journal entry) for 12 January 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1741 kcal
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Fat: 43.35g | Prot: 158.65g | Carb: 194.71g.
Breakfast: Bananas, Weetabix, Milk (Fat Free or Skim, Calcium Fortified), Almonds. Lunch: fuji apple, Chocolate Peanut Butter High Protein Bar, Extreme Wellness High Fiber Low Carb Tortillas, lower sodium honey ham ultra thin, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Reduced Fat Deli Style Sliced Provolone Cheese, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Original Buttery Spread, California Blend, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Amplified Wheybolic Extreme 60, Milk (Nonfat), ezekiel. more...
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losing 21.0 lb a week
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