Weigh In record (no journal entry) for 23 October 2013
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204.6 lb
Lost so far: 13.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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3261 kcal
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Fat: 109.01g | Prot: 196.85g | Carb: 384.47g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Nature Valley Crunchy Granola Bars - Cinnamon, Monster Beverage Khaos Energy Drink. Lunch: Bar-S Foods Classic Corn Dogs, Cooked Carrots, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt, Syntha-6 isolate, Skim Milk. Dinner: Kellogg's Cocoa Krispies (Container), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Nutri-Grain Cereal Bar - Raspberry, Doritos Nacho Cheese Tortilla Chips, Great Value Shredded Mozzarella Cheese, Egg White. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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