WendyCav's Journal, 12 January 2011

156.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 73.82g | Prot: 67.22g | Carb: 17.58g.   Breakfast: Cheddar Cheese, eggs. Lunch: Parmesan Cheese, Country Crock, Garden Blend Italian Style Vegetables. Dinner: Pork Shoulder Roast. Snacks/Other: Pilsbury dinner rolls, Carbmaster Raspberry Yogurt. more...

2586 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...