rramsay's Journal, 23 October 2013

223.3 lb Lost so far: 3.5 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 53.98g | Prot: 60.56g | Carb: 287.76g.   Breakfast: Great Value Raisins, Brown Sugar, Oatmeal, Milk (Nonfat), Coffee. Lunch: Chocolate Cake (with Chocolate Frosting), Toasted Garlic Bread, Trader Joe's Fettuccine Alfredo with Grilled Chicken, Caesar Salad with Romaine. Dinner: Snyder's of Hanover Mini Pretzels. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2467 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...