Weigh In record (no journal entry) for 21 October 2013
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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666 kcal
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Fat: 7.72g | Prot: 91.49g | Carb: 59.90g.
Breakfast: Ideal Protein Maple Oatmeal, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Ideal Protein Wildberry Yogurt Drink Mix, Mixed Salad Greens, Broccoli, Dasani Bottled Water. Dinner: Cooked Vegetables, Grilled Fish, Aquafina Water. Snacks/Other: Ideal Protein Butterscotch Pudding Mix, Coffee, Water, Dill Cucumber Pickles. more...
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losing 4.3 lb a week
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