Weigh In record (no journal entry) for 10 January 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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825 kcal
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Fat: 50.48g | Prot: 72.59g | Carb: 20.54g.
Breakfast: bacon, eggs. Lunch: green onions, can tuna, tomatoe, eggs, avacado, bacon. Dinner: carrots, broccoli, cauliflower, pork chop. more...
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2498 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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