dlouton's Journal, 12 January 2011

215.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 32.47g | Prot: 76.48g | Carb: 119.28g.   Breakfast: Shedd's Spread (Butter), Whole Wheat Bread, egg beaters. Lunch: Grilled Chicken Caesar Salad. Dinner: zesta crackers, progresso chicken and wild rice. more...

2908 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...