Weigh In record (no journal entry) for 23 October 2013
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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926 kcal
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Fat: 39.55g | Prot: 22.07g | Carb: 121.49g.
Lunch: Tap Water, World Table Garlic Rice Thins. Dinner: Tap Water, Onions, Roasted Potato, Carrots, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Tap Water, applesauce bread. more...
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2198 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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